National Team

By invitation only

This group is for athletes that are committed to reaching top levels of the sport.  They exemplify a strong work ethic and desire to achieve their best possible self. They train to compete at USA Diving, AAU Diving, and international competitions and look to continue diving after high school. 

National Team athletes practice four to six days per week; at least two dry diving and two pool practices. They will also travel outside of Richmond to practice 3 meter and platform.  National Team practices are at least 2 hours.