Fall Schedule: Sept. 8 - Oct. 30

Recreation Group:

                Gym: 

                          Tuesday – 4:45 – 5:45 pm

                         Thursday – 4:30 – 5:25 pm

Pool:

                 Friday – 6:00 – 7:00 pm

High School Group: preseason practice for all high school divers

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              Gym: 

                      Tuesday – 6:00 – 7:30 pm

          Thursday –6:30 – 8:00 pm

             Pool: 

Wednesday - 7:00 - 8:30pm

            Friday - 6:30-8:00 pm

Masters Group: (18+ & out of high school)

                     *At least one (1) gym day each week to be able to attend pool practice

          Gym: 

                             Tuesday – 6:00 – 7:30 pm

                            Thursday –6:30 – 8:00 pm

          Pool: 

                              Wednesday - 7:00 - 8:30pm

                             Friday - 6:30-8:00 pm

Jr. Team: (10 month program)

•        By coaches invite only

•        Practice 3 days a week with possible travel for 3m and platform

•        Compete in AAU sectioned meets in VA , MD and NC

National Team:  (12 month program)

•        By coaches invite only

•        Practice 5-6 days a week with travel for 3m and platform

•        Compete in AAU and USA Diving  with meets out of state/country

•         Training trips in USA and abroad