Fall Schedule: Sept. 9 - Nov 6

Recreation Group: 5 – 13

*At least one (1) gym day each week to be able to attend pool practice

                Gym: 
                          Tuesday – 4:30 – 5:25 pm
                         Thursday – 5:30 – 6:25 pm

Pool:

                 Wednesday – 6:00 – 7:00 pm (starts 9/17)

 

High School Group: preseason practice for all high school divers

                         *At least one (1) gym day each week to be able to attend pool practice
              Gym: 
                      Tuesday – 7:00 – 8:30 pm
                      Thursday –7:00 – 8:30 pm
             Pool:
                      7:00-8:30 pm

 

Masters Group: (18+ & out of high school)

                     *At least one (1) gym day each week to be able to attend pool practice
           Gym: 
                Tuesday – 7:00 – 8:30 pm
                Thursday –7:00 – 8:30 pm
           Pool:
               7:00 - 8:30 pm
 

Jr. Team: 6-11 (10 month program)

  •        By coaches invite only
  •        Practice 3 days a week with possible travel for 3m and platform
  •        Compete in AAU sectioned meets in VA and NC

National Team: 7-18+  (12 month program)

  •        By coaches invite only
  •        Practice 4-5 days a week with travel for 3m and platform
  •        Compete in AAU and USA Diving  with meets out of state
  •       Training trips in USA and abroad